By living in harmony with the natural laws of the season, we can preserve a sense of balance, and develop a stronger natural immunity against sickness, low energy, stagnancy, and a disturbed mind. … More Ayurvedic Tips to Support the Transition into Autumn
In the spirit of Ayurveda, the ancient tradition of Indian medicine, summer is the season of pitta, or fire. Although that fire has an intent (to provide the heat necessary to initiate activity and digest food and emotions), an excess of that energy can be toxic. … More Cool Down with Yoga
Ayurveda – the Science of life which originated from India 5,000 years back – advises the use of particular herbs which purify the organs and restore the tissues. Some of the suggested herbs include triphala, ashwagandha, neem, brahmi, ginger, turmeric, and guggulu. These herbs improve the bodies’ detoxification tracts. They also carry supportive natural antioxidants … More Ayurvedic Cleansing Herbs
satya is 