How to Avoid ‘Delhi Belly’ in India & Other Useful Health Tips

First off, don’t be paranoid or fearful about getting sick. Trust your instincts when you’re there. With the stark shift in air/weather/food/water/environment – of course there’s bound to be a shift in the body.

Chances are you will contend with a stomach bug or two while in the Mother Land – after all, it’s a part of the Indian experience! The land of deep purification on every level – mind, body and spirit. … More How to Avoid ‘Delhi Belly’ in India & Other Useful Health Tips

PART 1 of 2 – Tips For Trekking: Gangotri to Tapovan via Gaumukh, Eastern Himalayas

I grew up in the Coast Mountains on the Canadian Westcoast, so walking in the mountains seems to be in my soul. I live and breathe mountains and the wilderness that consumes them. So to be walking in the highest mountain range on the planet was absolutely breathtaking. The sheer massive range of the peaks, and the sacred vibration of Shiva and Shakti that radiated through them so powerfully — was so very incredibly blissful. … More PART 1 of 2 – Tips For Trekking: Gangotri to Tapovan via Gaumukh, Eastern Himalayas