Take Your Yoga Practice Outdoors

Consider taking yoga your practice into the serene outdoors, while complementing it with the tranquility of a nearby river, stream, or hillside. With the sweet melody of chirping birds, a cool breeze on your skin and the blessed sun shining down on you, it just makes perfect sense! Even five to ten minutes of outdoor activity greatly improves one’s mental well-being. … More Take Your Yoga Practice Outdoors